Weigh In record (no journal entry) for 16 April 2021
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68.1 kg
Lost so far: 17.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 45.93g | Prot: 32.25g | Carbs: 59.27g.
Breakfast: Doğal Peynir, Salatalık (Soyulmuş), Kırmızı Domates, Sızma Zeytinyağı, Yumurta. Dinner: Dost Tam Yağlı Yoğurt, Zeytinyağı, Patlıcan, Kabak, Ramazan Pidesi. Snacks/Other: FİT MEYVE BOMBASI. more...
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Losing 2.1 kg a Week
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