Weigh In record (no journal entry) for 16 April 2021
|
62.9 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1989 kcal
|
Fat: 117.87g | Prot: 110.49g | Carbs: 137.09g.
Breakfast: Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Walnuts, Earthbound Farm Organic Blueberries. Lunch: Mixed Salad Greens, Cedar's Whole Wheat Wraps, Plochman's Stone Ground Mustard, Boar's Head Muenster Cheese, Boar's Head Lower Sodium Turkey Breast, Chamomile Tea (Brewed), Tomatoes, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Woodstock Farms Natural Raw Almond Butter. Dinner: Belichka Belichka -Almond Cacao Nibs, Polar Seltzer with Lime, Parsley , Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Victoria Low Sodium Marinara Sauce, Vidalia Brands Sweet Onion Petals, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, ShopRite Baby Bella Mushrooms, Ground Beef (95% Lean / 5% Fat) , Kroger Green Bell Pepper. Snacks/Other: Almonds , Woodstock Farms Natural Raw Almond Butter, Quaker Rice Cakes - Everything . more...
|
|
1739 kcal
|
Exercise:
Walking (brisk) - 4/mph - 39 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni2c14's Weight History
|