Weigh In record (no journal entry) for 16 April 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 61.06g | Prot: 139.12g | Carbs: 301.49g.
Lunch: CREA Carote, Crude, Heiploeg Gamberi Mari Caldi in Salamoia, Esselunga Olio di Semi di Girasole, Save Fen-Si Vermicelli . Dinner: Smart Piselli Surgelati, Grana Padano Grana Padano, Smart Riso Basmati, INRAN Salmone, Fresco. Snacks/Other: Myprotein Impact Whey Protein [Coconut], Novi Crema Novi 45% Nocciole, Prozis Instant Oats, Esselunga Albume d'uovo Pastorizzato. more...
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Gaining 0.7 kg a Week
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