vangoula's Journal, 16 Apr 21

Weigh In record (no journal entry) for 16 April 2021
91.8 kg Lost so far: 1.2 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:
1175 kcal Fat: 50.77g | Prot: 124.13g | Carbs: 57.60g.   Breakfast: Gebratene Hähnchenschenkel (Haut gegessen), Lidl Eiweißbrot, Kaufland Käseaufschnitt Light , Pflaumen, Kiwi, Heidelbeeren, Milbona Skyr Pur. Dinner: Sojasoße, Olivenöl, Zwiebeln, Grüne Bohnen, Landjunker Bio-Rumpsteak. Snacks/Other: Kaffee. more...
Losing 5.3 kg a Week

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vangoula's Weight History


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