Weigh In record (no journal entry) for 16 April 2021
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91.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 50.77g | Prot: 124.13g | Carbs: 57.60g.
Breakfast: Gebratene Hähnchenschenkel (Haut gegessen), Lidl Eiweißbrot, Kaufland Käseaufschnitt Light , Pflaumen, Kiwi, Heidelbeeren, Milbona Skyr Pur. Dinner: Sojasoße, Olivenöl, Zwiebeln, Grüne Bohnen, Landjunker Bio-Rumpsteak. Snacks/Other: Kaffee. more...
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Losing 5.3 kg a Week
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vangoula's Weight History
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