Weigh In record (no journal entry) for 16 April 2021
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91.8 kg
Lost so far: 32.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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3071 kcal
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Fat: 159.16g | Prot: 198.08g | Carbs: 203.90g.
Breakfast: Melitta Café sem Açúcar, Aurora Linguiça Fininha, Ovo Mexido. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Coxa de Frango, Abóbora Cabotia, Quero Feijão Preto. Dinner: X-Tudo. Snacks/Other: Chinezinho Chocolate em Pó, Molico Leite Desnatado em Pó, True Source True Vegan Chocolate com Avelã, Mamão Formosa. more...
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Losing 0.2 kg a Week
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Vander Silva's Weight History
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