Weigh In record (no journal entry) for 16 April 2021
|
74.8 kg
Lost so far: 6.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 39.20g | Prot: 65.60g | Carbs: 160.63g.
Breakfast: Datte, Soupe aux Choux. Lunch: Huile d'Olive, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Petits Pois Cuits, Blanc de Poulet, Pain d'orge. Dinner: Fromage Blanc, Lait (sans Matières Grasses), Msemen. Snacks/Other: Oranges, Banane, Persil, Oignons, Concombre (Pelé), Céleri, Carottes, Laitue. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
badryounes's Weight History
|