Weigh In record (no journal entry) for 16 April 2021
|
95.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1803 kcal
|
Fat: 55.21g | Prot: 91.59g | Carbs: 217.40g.
Breakfast: Nutrella Bolo de Chocolate com Recheio de Chocolate , Lemcke Coconut Oil, Cogumelos Brancos (Salteado em Wok). Lunch: Ovo Mexido, Aurora Lombo Suíno, Couve-Flor Cozida (de Couve-Flor Fresca), Mccain Couve de Bruxelas, Arroz Branco, Pot O' Gold Country Mixed Vegetables. Dinner: Nacional Cereais de Trigo e Chocolate, Hope Leite de Soja, Bokomo Corn Flakes. Snacks/Other: Mr Taste Calda de Chocolate , Qualitá Maçã, Fair Cape Low Fat Plain Yoghurt, Jungle Muesli Granola. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orthogirlfit's Weight History
|