Weigh In record (no journal entry) for 16 April 2021
|
75.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2574 kcal
|
Fat: 52.23g | Prot: 136.66g | Carbs: 305.28g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Marmellate e Conserve. Lunch: Parmigiano Grattugiato, La Molisana Spaghetti, Coop Ragù Di Carne Alla Bolognese. Dinner: Spigola, Patate Crude, Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Coop Ciabatta Rustica. Snacks/Other: Fragole, Dolciando & Dolciando Cioccolato Fondente, Banana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenzigiacomo's Weight History
|