Weigh In record (no journal entry) for 16 April 2021
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64.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2924 kcal
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Fat: 102.44g | Prot: 154.23g | Carbs: 348.82g.
Breakfast: Vios Complet PLUS, Centrale del Latte Milano Yogurt Intero Classico Naturale, Mele Fuji, Melinda Mela, Fragole, Conad Pere Williams. Lunch: Philadelphia Philadelphia Active, Succo di Limone, Finocchio Crudo, Cetriolo (senza Buccia), Sapor di Cascina Macinato di Tacchino , Monini Olio, Aglio, Ortomio Piselli Finissimi. more...
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2118 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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