Weigh In record (no journal entry) for 16 April 2021
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93.6 kg
Lost so far: 14.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 48.18g | Prot: 58.79g | Carbs: 21.94g.
Breakfast: Ispanak, Zeytin, Zeytinyağı, Beyaz Peynir, Çilek, Yumurta. Dinner: Mantar, Kiraz Domates, Salatalık (Soyulmuş), Lezita Piliç Yaprak Döner. Snacks/Other: Ceviz, Kuru Kayısı. more...
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Losing 0.9 kg a Week
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ceren.lowcarboğulları's Weight History
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