Weigh In record (no journal entry) for 16 April 2021
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80.9 kg
Lost so far: 33.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 51.28g | Prot: 83.85g | Carbs: 116.57g.
Breakfast: Aoste Stickado Hähnchen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gekochtes Ei, DM Bio Protein Müsli Kakao Nibs & Nuss, Erdbeeren, Dulano Geflügel-Mortadella, Lidl Eiweißbrot, Leerdammer Leger. Dinner: Döner Kebab. Snacks/Other: Swiss Delice Prussien Classic. more...
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Losing 0.5 kg a Week
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m.milosevic.'s Weight History
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