Weigh In record (no journal entry) for 06 January 2014
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55.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1026 kcal
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Fat: 18.41g | Prot: 63.07g | Carbs: 152.99g.
Breakfast: Opey Bolacha María Integral, Laranjas, Pingo Doce Pão de Forma Integral sem Côdea, Leite (sem Gordura), Continente Queijo Creme Light, Cimarron Flocos de Aveia Integrais. Lunch: Tomates, Carne de Peito de Peru, Arroz Branco. Dinner: Pingo Doce Tosta de Trigo Integral, Doce de Laranja, Doce de Laranja, Pingo Doce Tosta de Trigo Integral, Pão Branco, Puré de Batata, Ovo Cozido, Grelos, Bacalhau no Forno ou Grelhado. Snacks/Other: Maçã, Corpos Danone Iogurte Magro 0% Gordura, Laranjas. more...
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1895 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 7/mph - 9 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 26 minutes. more...
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Losing 1.4 kg a Week
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InesReis's Weight History
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