Weigh In record (no journal entry) for 16 April 2021
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43.9 kg
Lost so far: 10.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 30.12g | Prot: 60.80g | Carbs: 126.30g.
Breakfast: Конфета, Савушкин Ряженка 3.2%, Евроопт Груша Конференция, Бабушкина Крынка Творог 1%. Lunch: Здравушка Молоко 2%, Евроопт Груша Комис, Савушкин Ряженка 3.2%, Савушкин Творог 1%. Dinner: Евроопт Яблоко, Виталюр Скумбрия Горячего Копчения, Евроопт Груша Конференция, Евроопт Яблоко. Snacks/Other: Конфета. more...
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1195 kcal
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Exercise:
Cleaning - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Tatiana Dashkevich's Weight History
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