Weigh In record (no journal entry) for 16 April 2021
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54.6 kg
Lost so far: 8.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 49.37g | Prot: 47.21g | Carbs: 190.79g.
Breakfast: Dada Ayam, Regal Marie Biscuits, Pangsit Polos, Quaker Instant Oatmeal, Chia Seed. Dinner: Gula Pasir, Ellenka Fiber Creme, Kacang Panjang Hijau. Snacks/Other: Kerupuk Makanan Ringan, Pop Mie Rasa Ayam, Tricks Kimchi Baked Crisps, Khong Guan Classic Chocolate Cream Wafer. more...
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Losing 0.1 kg a Week
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kurniadaulia's Weight History
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