shahnozak's Journal, 30 Aug 19

Weigh In record (no journal entry) for 30 August 2019
106 kg Lost so far: 0 kg.    Still to go: 36 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:
957 kcal Fat: 28.52g | Prot: 42.36g | Carbs: 134.57g.   Breakfast: Вода, Творог. Lunch: Помидоры, Баклажан, Фунчоза. Snacks/Other: Яблоко, Вода, Шоколадные Печенья (Мягкий Тип), Говядина, Арбуз, Чай. more...

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shahnozak's Weight History


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