Weigh In record (no journal entry) for 16 April 2021
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69.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 58.58g | Prot: 180.74g | Carbs: 233.37g.
Breakfast: Nocciole, Caffè Espresso, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Crownfield Special Flakes Bran Flakes. Lunch: Lidl Dessert Proteico Vaniglia , Finocchio Crudo, Lidl Fettine Sceltissime di Bovino Adulto Scottona, Bonduelle Gentilina, Kania Dressing Erbette, Pomodori, Radicchio Rosso, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Freshona Cetriolini Aromatizzati, Italiamo Passata di Pomodoro Rustica, Granarolo Mozzarella Italiana, Peperoni Rossi Dolci, Zucchine, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Self Omninutrition Micro Whey Active Lactose Free, Milbona Yogurt Greco senza Grassi, Mirtilli, Empro Nutrition Farina di Avena Chesscake, Uovo, Albume d'uovo. more...
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Losing 2.1 kg a Week
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zurca268's Weight History
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