Weigh In record (no journal entry) for 16 April 2021
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108.7 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 62.60g | Prot: 104.85g | Carbs: 153.63g.
Breakfast: Ponnath Delikatess Hähnchenwiener, REWE Beste Wahl Ananassaft. Lunch: Orient Plaza Hongkong Nudeln. Dinner: Weißwein, Maggi Rahmsoße zu Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Beste Ernte Apfel-Rotkohl, Purland Schweinerouladen. Snacks/Other: Ramazzotti Ramazzotti, Weißbrot, Lindenhof Gouda, Landliebe Joghurt - Original 3,8% Fett, Kiwi. more...
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Losing 2.8 kg a Week
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