Weigh In record (no journal entry) for 16 April 2021
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61.1 kg
Lost so far: 12.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 48.00g | Prot: 47.75g | Carbs: 156.65g.
Breakfast: Nestum Nestum Zero Espelta e Aveia, Mimosa Leite Meio Gordo. Lunch: Polvo à Lagareiro, Batata no Forno (Casca Consumida), Sementes de Linhaça, Sopa de Legumes. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes. more...
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Losing 1.4 kg a Week
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Azeitona99's Weight History
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