Weigh In record (no journal entry) for 16 April 2021
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80.1 kg
Lost so far: 28.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 47.51g | Prot: 45.71g | Carbs: 127.83g.
Breakfast: Volkoren Brood, Lidl Coburgerham, Becel Light. Lunch: Becel Light, Lidl Coburgerham, Volkoren Brood. Dinner: Becel Light, Omelet of Roerei met Groenten, AH Grof Volkoren Brood, Jumbo Spelt Eierkoeken. Snacks/Other: Aardbeien, Jumbo Beschuit Volkoren, Verkade Melkchocolade, Bolletje Goed Bezig Krokante Graanrepen Walkdorn. more...
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Losing 1.4 kg a Week
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angelaschpp's Weight History
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