Weigh In record (no journal entry) for 16 April 2021
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87.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 40.96g | Prot: 158.68g | Carbs: 201.42g.
Breakfast: Myprotein Layered Golden Bar, Conad Yogurt Greco 0% Pesca. Lunch: Olio Extra Vergine di Oliva, Riso, Petto di Pollo, Carne. Dinner: Alpro Soya Budino Al Cioccolato Fondente, Wasa Original, Verso Natura Conad Burger di Soia. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein Protein Crisps, Myprotein Nuts Mix Barbecue. more...
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Losing 2.8 kg a Week
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