Weigh In record (no journal entry) for 16 April 2021
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85.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 47.46g | Prot: 79.71g | Carbs: 136.24g.
Breakfast: Lidl Muesli, Kiwi, Rozijnen, Hazelnoten, Walnoten, Jumbo Magere Franse Kwark, Mandarijn, Water. Lunch: AH Gekookte Hamreepjes, Aldi Chocolade Eitjes , Jumbo Rooibos Thee, Canisius Stroop, Volkoren Brood, Gebakken Ei, Koffie. Dinner: Kipfilet, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Losing 5.6 kg a Week
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28XXVIII's Weight History
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