Weigh In record (no journal entry) for 16 April 2021
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113.7 kg
Lost so far: 5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 24.82g | Prot: 51.61g | Carbs: 95.89g.
Breakfast: Pakkasmarja Vadelma, Elovena Kaurapuuro, Suodatinkahvi. Lunch: Perunat (Kuorineen, Paistettu), Pirkka Vihreä Tankoparsa, Kanamestari Maustamaton Kanan Sisäfilee, Laitilan Kukko Lager. Dinner: Laitilan Kukko Lager, Wilhelm Perinteinen Makkara, Paistettu Kananmuna. Snacks/Other: Punaviini. more...
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3128 kcal
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Exercise:
Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Pikkupenni2020's Weight History
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