Weigh In record (no journal entry) for 16 April 2021
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76.9 kg
Lost so far: 1.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 78.81g | Prot: 44.43g | Carbs: 190.84g.
Breakfast: Cacaopoeder (Ongezoet), De Ruijter Pure Hagelslag , AH Magere Kwark, Alpro Soya Sojamelk Light, Chiazaad, AH Basic Havermout. Lunch: Van Gilse Schenk Stroop, AH Witte Chocolade, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Kaneel, AH Druivensap, Amandelmelk, Havermout. Dinner: AH Quiche Lorraine. Snacks/Other: Roosvicee Multi Vit Regular Perzik, Water, Groene Thee, Bonbon, Innocent Power To The Purple, TUC Cracker, Van Strien Roomboter Kaasvlinders, Stroopwafel, Groene Thee. more...
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2270 kcal
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Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Exercise Machine - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Sophievkampen's Weight History
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