Weigh In record (no journal entry) for 16 April 2021
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81.5 kg
Lost so far: 13.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 70.63g | Prot: 52.89g | Carbs: 140.03g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Quaker Havermout Granola, Banaan. Lunch: Ketchup, Tosti Ham en Kaas, AH Verspakket Courgettesoep. Dinner: AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing, AH Carpaccio met Kaas, Dressing en Pijnboompitten. Snacks/Other: Jumbo Worstenbroodjes, Coca-Cola Coca-Cola, Mayonaise, Pinot Gris (Grigio), Bitterballen, AH Halfvolle Melk. more...
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Losing 2.8 kg a Week
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saskiadriessen's Weight History
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