Weigh In record (no journal entry) for 16 April 2021
|
92 kg
Lost so far: 8.6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
714 kcal
|
Fat: 22.85g | Prot: 47.33g | Carbs: 82.30g.
Breakfast: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Haferbrei. Lunch: Räucherlachs, Quarkpuffer, Lidl Haltbare Fettarme Milch 1,5% Fett, Gekochtes Ei. Dinner: Äpfel, Couscous (Gekocht), Seefisch Seelachsfilet. Snacks/Other: REWE Gelee Bananen. more...
|
|
2917 kcal
|
Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shiva1705's Weight History
|