Weigh In record (no journal entry) for 16 April 2021
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80 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 102.56g | Prot: 93.81g | Carbs: 213.06g.
Breakfast: Telur Rebus, Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Selai Kacang Halus (dengan Garam), Sayur Campuran, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kelapa, Air Kelapa, Ultra Milk Susu UHT Full Cream (250ml), Madu, Cuka (Sari Apel). more...
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Losing 7 kg a Week
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herinseptian's Weight History
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