Weigh In record (no journal entry) for 06 January 2014
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110.8 kg
Lost so far: 1.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1729 kcal
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Fat: 35.65g | Prot: 198.29g | Carbs: 145.98g.
Breakfast: TopVit Magere Kwark Aardbei, AH Runderlever Ongelardeerd. Lunch: Optimel Framboos Drink, Deepblue Tonijn met Groente in Pikanye Saus. Dinner: Bio+ Shoarma Reepjes, AH Gebroken Sperzieboontjes. Snacks/Other: Lidl Magere Yoghurt, Appels. more...
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4070 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Driving - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 6 hours and 40 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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