Weigh In record (no journal entry) for 16 April 2021
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66.1 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 24.22g | Prot: 36.32g | Carbs: 75.94g.
Breakfast: Maitokahvi. Lunch: Kotimaista Lihaisa Kuoreton Nakki, Maitokahvi, Pirkka Wokvihannekset, Yeo's Ezy-Cook Ilmakuivattuja Nuudeleita. Snacks/Other: Oululainen Reissumies, Lätta Mini 28%, Valio Polar 5%, Rainbow Ohut Broilerileikkele, Maitokahvi, Tuorekurkku (Kuorineen). more...
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Losing 0.7 kg a Week
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lakkanen's Weight History
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