Weigh In record (no journal entry) for 16 April 2021
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85.5 kg
Lost so far: 11.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 24.98g | Prot: 30.27g | Carbs: 62.98g.
Breakfast: Свитлогорье Сырок Творожный с Кокосом, Махеевъ Джем Смородина, Махеевъ Джем Персик-Манго, Простоквашино Сметана из Топлёных Сливок 15%, Простоквашино Молоко 3,2%, Сырники. more...
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Losing 0.7 kg a Week
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Сашуль_мамуль's Weight History
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