Weigh In record (no journal entry) for 06 January 2014
|
118.1 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2014:
|
1647 kcal
|
Fat: 91.76g | Prot: 101.35g | Carbs: 55.14g.
Breakfast: Aldi Ontbijtspek, AH Notenmix Naturel Ongezouten, Aldi Yorkham, AH Goudse Kaas Belegen 30+. Lunch: AH Goudse Kaas Belegen 30+, Aldi Yorkham, Tomaten, Gekookt Ei. Dinner: Witte Tafelwijn, Rode Tafelwijn, AH Veluwse Rookworst Fijn, Pompoensoep. more...
|
|
3751 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Conditioning exercise (health club) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 64.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elmarlamar's Weight History
|