Weigh In record (no journal entry) for 06 January 2014
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145.6 kg
Lost so far: 19.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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2554 kcal
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Fat: 104.55g | Prot: 268.65g | Carbs: 138.50g.
Breakfast: Taillefine Le Brassé 0%, Fleury Michon Rôti de Poulet Cuit. Lunch: Régime Dukan Biscuit Son d'avoine, Saupiquet Thon au Citron Basilic, Uncle Ben's Riz Express Tomate & Huile d'olive, Le Gaulois Aiguillettes de Poulet Grillées. Dinner: Rians Faisselle 0%, Casino Pâté de Jambon, Fleury Michon Jambon Supérieur Léger. Snacks/Other: Régime Dukan Biscuit Son d'avoine, Fleury Michon Rôti de Porc Cuit 100% Filet. more...
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6100 kcal
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Exercise:
Sitting - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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