Weigh In record (no journal entry) for 16 April 2021
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100 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 35.49g | Prot: 61.75g | Carbs: 114.37g.
Breakfast: Quaker Instant Oatmeal. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Lodeh, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Ayam Goreng, Sawi Dimasak (dari Segar), Bakmi GM Sapo Tahu. Snacks/Other: Jeruk, Jeruk Keprok (Jeruk Mandarin), Pisang. more...
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Losing 3.5 kg a Week
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Agus Suarjaya's Weight History
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