Weigh In record (no journal entry) for 16 April 2021
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52.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 91.30g | Prot: 41.31g | Carbs: 69.95g.
Breakfast: Олейна Подсолнечное Масло, Сыр, Чесночный Хлеб, Вареное Яйцо, Простоквашино Молоко Отборное 3,7%. Lunch: Крем (на Половину Разбавленный Цельным Молоком). more...
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Losing 0.7 kg a Week
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