Weigh In record (no journal entry) for 16 April 2021
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60 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 17.91g | Prot: 29.10g | Carbs: 79.85g.
Breakfast: Чай, Мёд, для Всей Семьи Йогурт с Черникой 2,5%. Lunch: Куриный Бульон, Куриная Грудка Вареная, Куриный Бульон, Чай. Dinner: Спагетти Болоньезе. Snacks/Other: Чай. more...
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Losing 2.1 kg a Week
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Black__Withc's Weight History
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