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早安！要放假囉！
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 70.41g | Prot: 108.29g | Carbs: 219.00g.
Breakfast: 紅番茄(大果)(FDA修正), 黄地瓜(生)(FDA修正), 杏仁果(好市多+USDA), 100%紐西蘭奶粉, 黑芝麻(熟)(USDA), 魚油軟膠囊, 特級燕麥片, 小麥胚芽, 萬用胡椒鹽, 亞麻仁籽粉, 金潤益 黃豆粉. Lunch: 五香豆干(慶鹽), 雞蛋(白.去殼)(FDA修正), 小黄瓜(生)(FDA修正), 紅番茄(大果)(FDA修正). Dinner: 德昌 沙茶豆乾, 葵花籽(USDA), 五香豆干(慶鹽), 富士蘋果(去皮去子)(FDA修正), Costco 科克蘭無調味綜合堅果, 大頭菜(球莖甘藍)(FDA修正), 小番茄(紅色.平均值)(FDA修正), 去皮去骨雞胸肉(生.清胸.平均值)(FDA修正), 空心菜(生.土植一月)(FDA修正), A菜(1月土植)(FDA修正), 桂格(Quaker) 十錦珍穀, 三好米 十六穀米, 芥花油(USDA), 橄欖油(USDA), 鹽.., 雞湯塊, 康寶 鮮味炒手(原味). more...
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2100 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 3 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 27 minutes. more...
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Gaining 1.4 kg a Week
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