Weigh In record (no journal entry) for 16 April 2021
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55.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 17.54g | Prot: 43.86g | Carbs: 95.71g.
Breakfast: Susu Almond, Buah Naga, Chia Seed, Saus Tomat, ABC Saus Sambal , Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). Lunch: Ikan Kembung Balado, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Pepes Tahu, Ikan Kembung Balado, Nasi Putih, Sawi Putih. Snacks/Other: Cimory Yogurt, Mony Oats, Buah Naga. more...
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Gaining 0.9 kg a Week
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kikimoren's Weight History
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