Weigh In record (no journal entry) for 16 April 2021
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63 kg
Lost so far: 6.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 64.04g | Prot: 43.89g | Carbs: 146.59g.
Breakfast: Bertolli Olive Oil, Anchor Unsalted Butter, Bob's Red Mill Whole Grain Millet, Соевый Соус, Помидоры. Lunch: Масло Подсолнечное, Рис Вареный, Мёд, Соевый Соус, Помидоры, Курица (Жареная в Панировке), Жареное Яйцо. more...
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Losing 3.9 kg a Week
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