Weigh In record (no journal entry) for 16 April 2021
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67.3 kg
Lost so far: 30.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 57.59g | Prot: 69.49g | Carbs: 33.76g.
Breakfast: Помидоры, Кофе (Растворимое), Бифштекс. Lunch: Салат из Помидоров и Огурцов, Лагман. Dinner: Салат Овощной со Сметаной, Сметана 20%, Творог. more...
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Losing 4.2 kg a Week
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Марин'ок's Weight History
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