Weigh In record (no journal entry) for 16 April 2021
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62.9 kg
Lost so far: 3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 30.69g | Prot: 72.62g | Carbs: 135.49g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片, 四季宝酱 颗粒花生酱, 星巴克 拿铁咖啡. Lunch: 炒包菜, 煎鸡蛋, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 山药, 米饭. Snacks/Other: 山姆 原味扁桃仁, 香蕉, 绿豆糕. more...
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Losing 1.4 kg a Week
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cathylyx's Weight History
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