Weigh In record (no journal entry) for 13 April 2021
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58.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 47.13g | Prot: 134.55g | Carbs: 72.03g.
Lunch: 生活良好 深焙芝麻醬(熱量減半), 番茄, 萬歲牌 核桃小魚, 果果堅果 乳清蛋白飲-烏龍奶茶, 全聯 結球萵苣, 綠巨人 (Green Giant) 天然特甜玉米粒, 卜蜂 經典風味雞胸肉, 全聯 洋蔥, 光泉 特濃5.1無加糖濃豆漿, 紅蘿蔔, 水煮蛋. Dinner: 炒空心菜, 炒大白菜, 福記 溏心蛋, 雞胸肉, 7-11 蒸地瓜, 黄玉米棒(加鹽,冷凍,水煮). Snacks/Other: Myprotein 高蛋白布朗尼棒, 果果堅果 乳清蛋白飲-泰式奶茶. more...
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Losing 2.8 kg a Week
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angelahu112's Weight History
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