Weigh In record (no journal entry) for 14 April 2021
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58.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 38.83g | Prot: 162.60g | Carbs: 91.98g.
Lunch: 7-11 光合沙拉-和風醬, 全聯 結球萵苣, 青花菜, 鳳梨, 黄玉米棒（加鹽，冷凍，水煮）, 番薯泥（罐裝）, 雞胸肉（油炸或煎）, 水煮蛋, 果果堅果 乳清蛋白飲-烏龍奶茶, 光泉 特濃5.1無加糖濃豆漿, 番茄, 卜蜂 經典風味雞胸肉. Dinner: 寧記 香魚辣椒, 白飯, 雞腿（不吃皮）, 炒花菜, 豆干, 北港 米血糕. Snacks/Other: 果果堅果 乳清蛋白飲－泰式奶茶. more...
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Losing 4.2 kg a Week
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angelahu112's Weight History
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