Weigh In record (no journal entry) for 16 April 2021
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 30.81g | Prot: 62.67g | Carbs: 109.79g.
Breakfast: Nestle Honey Stars, Greenfields Low Fat Milk. Lunch: Wortel Dimasak, Tempe, Saus Tiram, Telur, ABC Saus Sambal , Bawang Putih, Shirataki Mie Kering. Dinner: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Dada Ayam, Nasi Merah. Snacks/Other: Kalbe Slim & Fit Cookies, Cimory Cimory Squeeze. more...
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Losing 3.5 kg a Week
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semangatt27's Weight History
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