Weigh In record (no journal entry) for 16 April 2021
|
93.1 kg
Lost so far: 5.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
|
1629 kcal
|
Fat: 122.82g | Prot: 114.70g | Carbs: 16.49g.
Breakfast: 煮鸡蛋, 防弹咖啡. Lunch: 猪排骨, 橄榄油, 绿叶生菜, 油菜, 青椒, 鸡胸肉（不吃皮）. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|