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Day-82 💪🏼
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103.4 kg
Lost so far: 15.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 18.80g | Prot: 75.22g | Carbs: 145.47g.
Breakfast: Egg White, Kraft Singles Light 25% Kurang Lemak, Egg, Diabetasol Sweetener, Ellenka Fiber Creme, Sari Roti Roti Tawar Gandum (1), Coffee. Lunch: Mama Suka Saus Bulgogi, Brown Rice (Medium-Grain, Cooked), ABC Kecap Asin, Indofood Kecap Asin, ABC Saus Tiram, Onions, Chicken Breast (Skin Not Eaten), Carrots, Garlic. Dinner: Mama Suka Saus Bulgogi, Garlic, Sweet Potato (Without Skin, Cooked, Boiled) , Chayote (Fruit) , Shallots , ABC Saus Tiram, Chicken Breast (Skin Not Eaten), ABC Kecap Asin. Snacks/Other: Apple. more...
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Losing 0.4 kg a Week
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laalaasima's Weight History
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