Weigh In record (no journal entry) for 16 April 2021
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83.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 51.90g | Prot: 116.12g | Carbs: 120.41g.
Breakfast: 地瓜/红薯（去皮，水煮）, 煮熟的鸡蛋白, 煮鸡蛋, 酱牛肉. Dinner: 三元 纯牛奶, 窝头, 橘子, 豆腐丝, 地瓜/红薯（去皮，水煮）. more...
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Losing 7.7 kg a Week
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Mickey W's Weight History
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