231執行結果, 果然很明顯, 沒有很餓的感覺, 但是會有口腹之慾, 看來,我還是168就好!
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51.1 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 38.43g | Prot: 110.06g | Carbs: 191.59g.
Breakfast: 健司 纖三薯, 法國麵包, 紅蘿蔔, 杏鲍菇, Costco 玉米筍, 水煮蛋, 水煮蛋. Lunch: 法國麵包, 法國麵包, Costco 美國嫩肩里肌牛排, Costco 美國嫩肩里肌牛排, Costco 美國嫩肩里肌牛排. more...
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Losing 4.2 kg a Week
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