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Um pouquinho mais leve
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78 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 68.80g | Prot: 57.80g | Carbs: 164.36g.
Breakfast: Seara Linguiça de Frango, Ovo Mexido, Wickbold Pão Hot Dog. Lunch: Abacaxi, Guacamole com Tomates, Couve Refogada, Estrogonofe de Carne, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Atemoia, Guacamole com Tomates, Couve Refogada, Feijoada, Estrogonofe de Carne, Arroz Branco (Cozido). Snacks/Other: Queensberry Geléia de Laranja, Queijo Branco, Prov Chips Provolone Desidratado, Lindt Dark Chocolate Intense Orange. more...
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Losing 0.5 kg a Week
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Robin Melgar's Weight History
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