Weigh In record (no journal entry) for 16 April 2021
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50.5 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 66.58g | Prot: 94.80g | Carbs: 211.31g.
Breakfast: Bango Kecap Manis, Daging Sapi (90% tanpa Lemak / 10% Lemak), Tahu Goreng, Tempe Orek, ABC Saus Sambal , Nasi Merah. Dinner: Bakso Daging Sapi, Bango Kecap Manis, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Sambal Goreng, Indomie Mi Goreng, ABC Saus Sambal , Nasi Merah. Snacks/Other: Ultra Jaya Teh Kotak, Roma Sari Gandum Sandwich Coklat. more...
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1357 kcal
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Exercise:
Yoga - 6 minutes, Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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