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88.5斤，昨晚下雨没夜跑
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44.3 kg
Lost so far: 4.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 19.19g | Prot: 38.28g | Carbs: 61.94g.
Breakfast: 番茄, 光明 无蔗糖酸奶, 蒙牛牛奶 纯牛奶, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 水餃, 鸡胸肉（不吃皮）, 炒青椒, 清炒油麦菜. Dinner: 冻豆腐, 笋干, 蕃茄. more...
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Losing 0.7 kg a Week
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