Weigh In record (no journal entry) for 15 April 2021
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 54.73g | Prot: 121.84g | Carbs: 153.30g.
Breakfast: Isola Bio Latte di Soia Light, Datteri Medjool, Spinaci, Sojasun Yogurt di Soia Bianco , Banana. Lunch: L'Antica Cucina Piadina di Kamut, Conad Salmone Norvegese Affumicato, Avocado. Dinner: Olio Extra Vergine di Oliva, Tofu, Primia Cuori di Nasello Sudafricano Surgelato, Porri, Asparagi, Esselunga Coste. Snacks/Other: Mango, My Love My Life Kokos Natur, Ecor Fiocchi di Soia Tostati Biologici. more...
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1546 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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